Childbirth Preparation
WORKSHOP-REIHE
The course content provides you, as expectant parents, with valuable information about a natural pregnancy and a mindful birth experience. Qi Gong, body awareness and movement exercises, and relaxation techniques help you, as a woman, to tap into your own innate wisdom about childbirth—and make this process tangible and understandable for your partner or the child’s father as well.
When:
Jeweils 3 Workshop-Blöcke à 3 Stunden.
Details below
Where:
Villa Choisy, Choisystrasse 11, 3008 Bern
Childbirth Preparation
The course content provides you, as expectant parents, with valuable information about a natural pregnancy and a mindful birth experience. Qi Gong, body awareness and movement exercises, and relaxation techniques help you, as a woman, to tap into your own innate wisdom about childbirth—and make this process tangible and understandable for your partner or the child’s father as well.
Contents
Physical and Emotional Changes During Pregnancy
Physiological (physical and “logical”) Course of Labor and Stages of Labor
Behaviors That Facilitate Childbirth and Support from the Partner
Managing Labor Pains
Building physical self-confidence in a natural pregnancy and childbirth process
Relationships and Becoming Parents
Balancing Work, Pregnancy, and Family Life
Lead
Renata Schoch is an experienced qigong teacher who guides women in tapping into their inner strength through movement and stillness—work and meditation. Her classes are both gentle and profound—she imparts ancient wisdom in a pragmatic, mindful, and contemporary way.
Karin Bracher – Level 3 Certified Movement Educator, bgb birthcare® Specialist, Qi Gong Instructor. Mother of two daughters (born in 2004 and 2007). Learn more: bougerie.ch
Course Dates
Cycle 1 – 3x180min.
- Friday 20th of March 18:00 - 21:00
- Saturday 21st of March 10:00 - 13:00
- Saturday 28th of March 10:00 - 13:00
Cycle 2 – 3x180min.
- Friday 19th of June 18:00 - 21:00
- Saturday 20th of June 10:00 - 13:00
- Saturday 27th of June 10:00 - 13:00
Cycle 3 – 3x180min.
- Friday 18th of September 18:00 - 21:00
- Saturday 19th of September 10:00 - 13:00
- Saturday 20th of September 10:00 - 13:00
Cycle 4 – 3x180min.
- Saturday 21st of November 10:00 - 13:00
- Saturday 28th of November 10:00 - 13:00
- Sunday 29th of November 10:00 - 13:00 NEW
Course fee: CHF 420 per couple / CHF 240 for individuals.
Discount: 30% discount with the Kulturlegi
30% off all regular prices with the Kulturlegi. Cannot be combined with other discounts.
For any questions, please write to us at: info@waterwaysqigong.com